MINERALS YOU EAT: QUIZ

1.  Name 2 macrominerals.


2.  Name 2 microminerals.


3.  Calcium is a mineral found in the ground, how does it get into milk?


4.  True/False?  Spinach contains lots of calcium?


5.  Complete the comparison:  Carotene is to orange vegetables as _____________
      is to red meat.


6.  How do you know when it's time to restore your body's balance of electrolytes?


7.  True/False?  Iron deficiency anemia is very rare, since iron is easy to obtain from 
     food.


8.  What is osteoporosis?


9.  what is the purpose of thirst?


10. What is the key to adequate mineral intake?

 

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